Workshop Description

This workshop delivers the benefits of yoga, in real life. Those who attend Yoga IRL can expect to gain knowledge and perspective of their individual existence, and how that relates to their environment and those around them. We will feature body awareness exercises, on and off our mats. We will learn strategies for experiencing everyday emotions—fear and excitement, anger and joy—in more that just our heads. And we will explore how all of that fits into the complex world around us. This is the yoga no one talks about … yet.