Workshop Description

Stress—it’s something teens deal with every day, and it doesn’t go away when we become adults. From the pressure of getting good grades in school to dealing with difficult times in our families, it helps to have tools that help us stay calm in the midst of chaos. Participants in this workshop will generate discussion about this topic and gain insight from shared experience. We will also learn hands-on strategies to take better care of ourselves on a daily basis so that when life gets tough, we can get through it and carry on.