Workshop Description

Self-care is a very active and powerful choice to engage or disengage in activities that are essential to maintain your optimal level of physical, mental, emotional, and spiritual health.

In this interactive self-care workshop you will experience relaxing yoga and meditation techniques and explore the benefits of the body, mind, and spirit connection. You will gain the ability to assess your habits in your current daily routine, create new habits and strengthen existing habits to maximize your happiness and your productivity, while minimizing anxiety and stress.

2 thoughts on “Self-Care Starts with You”

  1. Loved this — so calming and destressing.

  2. I really loved this! I love yoga and am looking forward to continuing it!

Leave a Comment