Workshop Description

Students will learn about the neuro-biological basis of emotion, and participate in a positive discussion about depression, anxiety, and stress. Special emphasis will be placed on psychological tools to cope with difficult thoughts and emotions—something that everyone has! Local psychologists in-training will provide you with some useful strategies on how to boost your happiness quotient!

6 thoughts on “Can You Make Yourself Happier?”

  1. I have realized how important it is for me to focus on my happiness and stop putting so much pressure on myself to be perfect.

  2. Reminds me I’m not alone. 🙂

  3. I feel like I know more about myself now and know how to make myself happier and live a full life.

  4. I took away a lot from this course, mostly practices that I can take advantage of to be mindful, aware and happy.

  5. I took a lot of notes and truly appreciated the specific strategies! Thank you!

  6. I loved this! I have an anxiety disorder and loved learning new ways to cope. You’re the bomb!

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